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Jillian Michaels: For Beginners (2012)
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DVD Cover (Gaiam)
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Movie Details
#1 Frontside - Jillian takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.

#2 Backside - This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits. --Amazon
Included in This Collection
Jillian Michaels: For Beginners: Backside
2010
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Jillian Michaels: For Beginners: Frontside
2010
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