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Essential R&B: The Very Best of R&B: Summer 2006
Disc 1
01. SOS
02. So Sick
03. Pump It
04. Beep
05. Grillz
06. I’m Sprung
07. Ghetto Gospel
08. Used to Love U
09. Only U
10. Always on Time
11. I Should Have Cheated
12. One Wish
13. Oh I Think Dey Like Me
14. Slow Down
15. Can I Kick It
16. Secrets
17. Shake
18. Let’s Get Dirty (I Can’t Get in da Club)
19. 1 Thing
20. Lonely
Disc 2
01. Check on It
02. Say I
03. It’s Like That
04. Yo (Excuse Me Miss)
05. Never Wanna Say
06. Lets Get Blown
07. Goodies
08. Unbelievable
09. I’m in Love
10. Hard Knock Life
11. Slippin
12. Play
13. My Love Is Like… Wo
14. Mama Said Knock You Out
15. Where Did It Go Wrong
16. Suga Suga
17. Ante Up
18. Blah Blah
19. There It Go (The Whistle Song)
20. Like You
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Well, I'm gone (go on then!)

Can I kick it?
To all the people who can Quest like A Tribe does
Before this, did you really know what live was?
Comprehend to the track, for it's why 'cause
Getting measures on the tip of the vibers
Rock and roll to the beat of the funk fuzz
Wipe your feet really good on the rhythm rug
If you feel the urge to freak, do the jitterbug

Come and spread your arms if you really need a hug
Afrocentric living is a big shrug
A life filled with fun, that's what I love
A lower plateau is what we're above
If you diss us, we won't even think of
Will Nipper the doggy give a big shove?
This rhythm really fits like a snug glove
Like a box of positives is a plus, love
As the Tribe flies high like a dove

(Can I kick it?)

(Can I kick it?)

Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Can I kick it? (Yes, you can!)
Well, I'm gone (go on then!)

Can I kick it? To my gribe that flows in layers
Right now, Phife is a poem sayer
At times, I'm a studio conveyor
Mr. Dinkins, would you please be my mayor?
You'll be doing us a really big favor
Boy this track really has a lot of flavor
When it comes to rhythms, Quest is your savior
Follow us for the funky behavior

Make a note on the rhythm we gave ya
Feel free, drop your pants, check your hair
Do you like the garments that we wear?
I instruct you to be the obeyer
A rhythm recipe that you'll savor
Doesn't matter if you're minor or major
Yes, the tribe of the game, rhythm player
As you inhale like a breath of fresh air

(Can I kick it?)

(Can I kick it?)