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Pull the Thorns From Your Heart
01. The Three Marks of Existence
02. Carry the Weight
03. The Courage of an Open Heart
04. Wounds
05. Take Refuge
06. Surrender
07. Dying Words
08. The Importance of the Moment of Death
09. Pull the Thorns From Your Heart
10. We Are All Returning Home
11. My Fear of an Unlived Life
Fear, I was so afraid to face the truth and open wide
For fear that I would float away and not been seen

There is a beating in my heart and
It is the scariest thing I have ever felt
To know that the difference between
Joy and sadness is such a small sliver
There is a welling up of emotions inside me that
I just can't bare; tears stream down my face
There are moments of extreme joy
There are moments of love, there are moments of madness
And this is life; we cannot change what arises, only how we greet it

The pictures they fade, my horrible memories fade
They burst into fire when I chose to let love be my guide
Depression, anxiety and shame, they almost killed me
Obsession, addiction and pain, they almost killed me

The wounds that never heal are the ones you refuse to see
The wounds that never heal are the ones you refuse to see

Be the change you seek
Be the change you seek
Be the change you seek

The pictures they fade, my horrible memories fade
They burst into fire when I chose to let love be my guide
Depression, anxiety and shame, they almost killed me
Obsession, addiction and pain, they almost killed me

Fear, I was so afraid to face the truth and open wide
For fear that I would float away and not been seen